CookPal AI
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Spinach with Tuna and Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1 bunch spinach

  • Canned Goods

    • 🐟 1 can tuna (70g, oil-packed)

  • Condiments

    • 🧂 1/2 tsp sugar
    • 1 tbsp miso
    • 🌰 1 tsp toasted sesame seeds

단계

1

Boil water in a pot, add spinach starting from the roots, and cook for 1 minute. Drain and rinse under cold water, then squeeze out excess water. Trim the roots and cut into 5cm pieces.

2

In a bowl, mix tuna, sugar, miso, and toasted sesame seeds until well combined.

3

Add the spinach to the bowl and mix thoroughly.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish can be prepared ahead and stored in the fridge for up to 2 days.If you prefer a stronger sesame flavor, add a few drops of sesame oil.For a lighter version, use water-packed tuna instead of oil-packed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.