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Spring Cabbage and Fried Tofu Minced Cutlet

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $8

재료

  • Meat

    • 100g ground mixed meat

  • Vegetables

    • 🥬 200g spring cabbage, chopped

  • Condiments

    • 🧂 1/3 tsp salt
    • 1 tbsp tonkatsu sauce

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tsp Worcestershire sauce

  • Others

    • 2 sheets fried tofu

단계

1

Cut the fried tofu in half horizontally and open into a pouch.

2

Chop the spring cabbage roughly and place in a bowl. Sprinkle with salt and massage. Let sit for 10 minutes, then squeeze out excess water.

3

In another bowl, mix ground meat, cabbage, and seasonings (egg, salt, pepper, Worcestershire sauce) thoroughly. Divide into 4 portions. Stuff each tofu pouch with 1 portion of the mixture and seal with a toothpick.

4

Place the stuffed tofu pouches in a frying pan over medium-low heat. Cover and cook for 5 minutes until browned. Flip and cook for another 5 minutes until fully cooked.

5

Serve on a plate and accompany with tonkatsu sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute spring cabbage with regular cabbage if unavailable.Use a non-stick pan to minimize cleanup.Prepare the filling ahead of time and store in the fridge for meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.