CookPal AI
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Spring Vegetable and Shrimp Quiche with Dumpling Wrappers

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 10 인분
  • $15

재료

  • Wrapper

    • 10 large dumpling wrappers

  • Seafood

    • 🦐 150g peeled shrimp

  • Vegetables

    • 150g nanohana (spring greens)
    • 🧅 50g minced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter

  • Egg Mixture

    • 🥚 1 egg
    • 🥛 50cc heavy cream
    • 🥛 50cc milk
    • 🧀 1 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

단계

1

Cut the nanohana into 3cm pieces, making slits in thick stems. Mince the onion.

2

Prepare the shrimp by removing the vein, washing, and patting dry. Season with salt and pepper.

3

Heat butter in a pan over medium-low heat. Sauté onion until soft (about 2 minutes). Add shrimp and cook until color changes, then add nanohana and stir briefly. Remove from heat.

4

Mix all egg mixture ingredients in a bowl until well combined.

5

Place 10 silicone cups on a baking tray and line each with a dumpling wrapper. Divide the sautéed mixture evenly among the cups, then pour the egg mixture evenly. Bake at 180°C for 20 minutes until the egg sets and wrappers turn golden brown.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh nanohana for a vibrant spring flavor.Silicone cups make it easier to remove the quiches after baking.Experiment with other vegetables like spinach or broccoli for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.