
Square Mushroom Tsukune
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Square Mushroom Tsukune
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Meat
- 200g ground pork
Vegetables
- 100g shimeji mushrooms
Oil
- 1/2 tbsp salad oil
Egg
- 🥚 1 egg yolk
- 🥚 1 beaten egg
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/3 tsp grated ginger
- 1 tbsp white sesame seeds
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1 tbsp soy sauce
단계
Trim the root of the shimeji mushrooms and separate into small clusters. Reserve 9 small clusters for garnish and finely chop the rest.
Place ground pork, chopped mushrooms, and seasoning ingredients (marked with ☆) into a plastic bag. Knead the mixture through the bag until it becomes sticky.
Spread salad oil thinly in a tamagoyaki pan using a paper towel. Add the meat mixture and flatten it evenly. Place the reserved mushroom clusters on top and press lightly. Cook over medium heat for about 3 minutes until lightly browned.
Flip the meat mixture using a heatproof plate and return it to the pan. Cover with aluminum foil and cook over low-medium heat for 5 minutes until fully cooked. Remove the foil and cook over high heat for 1 minute. Let it cool slightly.
Wipe the pan clean with a paper towel and add the sauce ingredients (marked with ★). Heat over medium heat until boiling and thickened.
Cut the cooked meat mixture into 9 squares, plate them, drizzle with the sauce, and garnish with egg yolk.
영양 성분
1인분당🔥
300
칼로리
- 20g단백질
- 15g탄수화물
- 15g지방
💡 팁
Use a tamagoyaki pan for even cooking and easy flipping.Reserve some mushrooms for garnish to enhance visual appeal.Prepare the sauce while the meat cools to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.