CookPal AI
recipe image

Squid and Bell Pepper Marinade

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 250g sliced squid

  • Vegetables

    • 1 red bell pepper (150g)
    • 1 yellow bell pepper (150g)
    • 🧅 1/2 onion (100g)

  • Marinade

    • 🧂 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 🧂 2/3 tsp salt
    • 💧 2 tbsp water
    • 1 tsp olive oil

단계

1

Slice the squid into rings and prepare the vegetables by cutting them into thin strips.

2

Blanch the squid in boiling water for 1–2 minutes, then drain and set aside.

3

Mix the marinade ingredients (sugar, vinegar, salt, water, olive oil) in a bowl until well combined.

4

Combine the squid, vegetables, and marinade in a large bowl. Toss gently to coat evenly.

5

Serve chilled or store in the refrigerator for up to 3 days.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect as a light side dish or appetizer.You can substitute squid with shrimp or other seafood for variety.Add fresh herbs like parsley or dill for an extra layer of flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.