Squid and Broccoli Peperoncino Style

Name: Squid and Broccoli Peperoncino Style
Total time: 10 min
Yield: 2 인분
Ingredients: 🦑 200g frozen squid rings; 🥦 1/2 head broccoli; 🧄 1/2 tsp grated garlic; To taste parsley; 🧂 1/3 tsp salt; A pinch of consomme powder; 1 tbsp olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

Squid and Broccoli Peperoncino Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1/2 tsp grated garlic
- To taste parsley
Seasoning
- 🧂 1/3 tsp salt
- A pinch of consomme powder
Oil
- 1 tbsp olive oil

단계

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
7g
지방

💡 팁

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.