
Squid and Fried Tofu Curry Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
Squid and Fried Tofu Curry Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
재료
Seafood
- 🦑 1 squid (300g)
Tofu
- 1 block fried tofu (200g)
Vegetables
- 🧄 1 clove garlic
- Chopped green onion, as needed
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🍬 A pinch of sugar
- 1 tbsp soy sauce
- 1 tsp curry powder
단계
Remove the squid's innards and cartilage. Cut off the tentacles below the eyes and remove the beak. Clean the suction cups by scraping them off with your fingers in a bowl of water.
Extract the contents of the squid's innards into a bowl, add the seasoning ingredients (sake, sugar, soy sauce, curry powder), and mix well.
Wash the squid body and tentacles under running water and pat dry. Slice the body into 1cm strips and cut the tentacles into uniform lengths.
Cut the fried tofu into bite-sized pieces and mince the garlic.
Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the squid and stir-fry over medium heat.
Once the squid changes color, add the fried tofu and stir-fry for about 1 minute. Add the seasoned squid innards mixture and stir quickly to combine.
Serve the stir-fry on a plate and garnish with chopped green onion.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 18g지방
💡 팁
Use fresh squid for the best flavor and texture.Pair this dish with steamed rice or enjoy it as a side with drinks.Adjust the curry powder to your preferred spice level.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.