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Squid and Mentaiko with Okra

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 60g sashimi-grade squid
    • 1 piece mentaiko

  • Vegetables

    • 5 pieces okra

  • Condiments

    • 1 tsp concentrated noodle sauce
    • 1 tsp sesame oil

단계

1

Rub okra with a pinch of salt, rinse under water, and microwave on a heatproof plate for 90 seconds at 600W. Cool in water and pat dry before slicing thinly.

2

Cut open the mentaiko skin and extract the roe.

3

Combine squid, okra, mentaiko, noodle sauce, and sesame oil in a bowl and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Serve chilled for a refreshing appetizer.Pair with sake or beer for a perfect match.Use fresh okra for the best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.