CookPal AI
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Squid and Onion Miso Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦑 1 squid
  • Vegetables

    • 🧅 1/2 onion
    • 🌱 4 green beans
    • 1 piece ginger
  • Broth

    • 💧 200cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp miso

단계

1

Clean the squid by removing the innards, cartilage, and cutting the tentacles. Slice the body and fins into 1cm strips.

2

Cut the onion into 6 wedges, slice the green beans diagonally, and julienne the ginger.

3

In a pot, combine the broth ingredients and bring to a boil. Add the squid and ginger.

4

Once the squid is cooked, remove it from the pot. Add the onion and green beans, cover, and simmer on low heat for 5 minutes.

5

Return the squid to the pot, coat with the broth, and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡

Use fresh squid for the best taste.Adjust the miso quantity to suit your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.