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Squid and Pea Shoots Chinese Stir-fry

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦑 1 frozen squid
  • Vegetables

    • 1/2 bag pea shoots
    • 1 bag bean sprouts
    • 1/2 bag shimeji mushrooms
  • Seasoning

    • 🧂 Salt and pepper to taste
    • Cornstarch as needed
    • 2 tbsp sesame oil
    • 1 tsp chicken stock powder
    • 2 tsp oyster sauce
    • 100cc soy milk
    • 🧂 A pinch of ground pepper
    • Sesame oil for finishing
    • Pickled ginger as garnish

단계

1

Trim the roots of the pea shoots and cut them in half. Remove the base of the shimeji mushrooms and separate them.

2

Separate the squid into body and tentacles. Slice the body into 6–7mm rings and cut the tentacles into bite-sized pieces.

3

Season the squid with salt and pepper, then coat evenly with cornstarch.

4

Heat sesame oil in a frying pan and lay the squid flat without overlapping. Cook until browned on one side, then flip and brown the other side.

5

Add shimeji mushrooms and bean sprouts to the pan and stir-fry until softened.

6

Add chicken stock powder and oyster sauce, mixing well to coat all ingredients.

7

Pour in soy milk and add pea shoots. Stir-fry until the mixture thickens and pea shoots are tender. Sprinkle ground pepper.

8

Drizzle sesame oil for aroma and garnish with pickled ginger before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh squid for better flavor if available.Serve with steamed rice for a complete meal.Adjust the amount of soy milk for a thicker or thinner sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.