
Squid and Pea Shoots Chinese Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Squid and Pea Shoots Chinese Stir-fry
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Seafood
- 🦑 1 frozen squid
Vegetables
- 1/2 bag pea shoots
- 1 bag bean sprouts
- 1/2 bag shimeji mushrooms
Seasoning
- 🧂 Salt and pepper to taste
- Cornstarch as needed
- 2 tbsp sesame oil
- 1 tsp chicken stock powder
- 2 tsp oyster sauce
- 100cc soy milk
- 🧂 A pinch of ground pepper
- Sesame oil for finishing
- Pickled ginger as garnish
단계
Trim the roots of the pea shoots and cut them in half. Remove the base of the shimeji mushrooms and separate them.
Separate the squid into body and tentacles. Slice the body into 6–7mm rings and cut the tentacles into bite-sized pieces.
Season the squid with salt and pepper, then coat evenly with cornstarch.
Heat sesame oil in a frying pan and lay the squid flat without overlapping. Cook until browned on one side, then flip and brown the other side.
Add shimeji mushrooms and bean sprouts to the pan and stir-fry until softened.
Add chicken stock powder and oyster sauce, mixing well to coat all ingredients.
Pour in soy milk and add pea shoots. Stir-fry until the mixture thickens and pea shoots are tender. Sprinkle ground pepper.
Drizzle sesame oil for aroma and garnish with pickled ginger before serving.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh squid for better flavor if available.Serve with steamed rice for a complete meal.Adjust the amount of soy milk for a thicker or thinner sauce.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.