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Squid and Potato Butter Soy Sauce Stir-fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🥔 2 medium potatoes
    • 2 garlic sprouts, cut into 3cm pieces

  • Condiments

    • 1 tbsp sake
    • 1 tbsp soy sauce

  • Cooking Oils

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter

단계

1

Defrost the frozen squid rings under running water. Cut the potatoes into bite-sized pieces, soak them in water for 3 minutes, drain, and microwave them in a heatproof dish covered with plastic wrap at 600W for 3 minutes. Cut the garlic sprouts into 3cm pieces.

2

Heat salad oil in a frying pan over medium heat and stir-fry the squid until cooked. Add the potatoes and garlic sprouts, and stir-fry briefly.

3

Add sake and soy sauce to the pan, stir-fry until the liquid evaporates, then add butter and stir until melted.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh squid if available for better flavor.Adjust the soy sauce and butter to taste for a lighter or richer flavor.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.