Squid and Potato Butter Stir-fry

Name: Squid and Potato Butter Stir-fry
Total time: 10 min
Yield: 2 인분
Ingredients: 🦑 100g frozen squid rings; 🥔 2 medium potatoes; 🧄 1 clove garlic; 🧅 Chopped green onion, as needed; 1 tbsp salad oil; 🧂 1/3 tsp salt; 🧈 10g salted butter; 1 tsp soy sauce

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Squid and Potato Butter Stir-fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🥔 2 medium potatoes
- 🧄 1 clove garlic
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 1/3 tsp salt
- 🧈 10g salted butter
- 1 tsp soy sauce

단계

Defrost the squid.

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

Mince the garlic.

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
30g
탄수화물
10g
지방

💡 팁

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.