
Squid and Scallion with Vinegar Miso Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Squid and Scallion with Vinegar Miso Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Seafood
- 🦑 1 squid (200g)
Vegetables
- 🧅 1 bunch scallions (60g)
Sauce
- 2 tbsp white miso
- 1 tbsp vinegar
- 🍬 2 tbsp sugar
단계
Trim the roots of the scallions and cut them in half lengthwise.
Clean the squid by cutting open the body, removing the innards and cartilage. Separate the tentacles, remove the eyes and beak, and cut into bite-sized pieces.
Boil water in a pot, add a pinch of salt, and blanch the scallions for 1 minute. Transfer to cold water and drain.
In the same boiling water, cook the squid until it changes color. Transfer to cold water and pat dry.
Roll the scallions on a cutting board with chopsticks to remove the slimy texture, then cut into 4cm pieces.
In a small pot, combine white miso, vinegar, and sugar. Heat over low heat while stirring constantly until it starts to bubble. Remove from heat and let it cool.
Arrange the squid and scallions on a plate and serve with the vinegar miso sauce.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 10g탄수화물
- 2g지방
💡 팁
You can substitute scallions with leeks for a similar flavor.Prepare the sauce in advance to save time during assembly.This dish pairs well with steamed rice or as a side for a Japanese meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.