CookPal AI
recipe image

Squid and Scallion with Vinegar Miso Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦑 1 squid (200g)
  • Vegetables

    • 🧅 1 bunch scallions (60g)
  • Sauce

    • 2 tbsp white miso
    • 1 tbsp vinegar
    • 🍬 2 tbsp sugar

단계

1

Trim the roots of the scallions and cut them in half lengthwise.

2

Clean the squid by cutting open the body, removing the innards and cartilage. Separate the tentacles, remove the eyes and beak, and cut into bite-sized pieces.

3

Boil water in a pot, add a pinch of salt, and blanch the scallions for 1 minute. Transfer to cold water and drain.

4

In the same boiling water, cook the squid until it changes color. Transfer to cold water and pat dry.

5

Roll the scallions on a cutting board with chopsticks to remove the slimy texture, then cut into 4cm pieces.

6

In a small pot, combine white miso, vinegar, and sugar. Heat over low heat while stirring constantly until it starts to bubble. Remove from heat and let it cool.

7

Arrange the squid and scallions on a plate and serve with the vinegar miso sauce.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 2g
    지방

💡

You can substitute scallions with leeks for a similar flavor.Prepare the sauce in advance to save time during assembly.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.