Squid and Tomato Basil Salad

Name: Squid and Tomato Basil Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🦑 200g frozen squid rings; 🍅 6 cherry tomatoes, halved; 🌿 6 fresh basil leaves, torn; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 🧂 1/4 tsp salt; Pinch of pepper

비용 $8, 절약하다 $5

출처: Recommended by CookPal

5 Min
2 인분
$8

Squid and Tomato Basil Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

5 Min
2 인분
$8

재료

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper

단계

Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.

Boil water in a pot and blanch the squid briefly.

Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
5g
지방

💡 팁

Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.