CookPal AI
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Squid Hot Pot

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 150g silken tofu
    • 🥬 240g cabbage leaves
    • 🧅 80g green onion
    • 🍄 50g shimeji mushrooms

  • Seasonings

    • 💧 600ml water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt
    • 1/2 tsp Japanese dashi powder

단계

1

Cut cabbage into bite-sized pieces, slice green onion diagonally into 1cm widths, trim and separate shimeji mushrooms, and cut tofu into quarters.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body into 2cm rings and cut the tentacles into manageable lengths.

3

Add all seasonings (water, sake, mirin, soy sauce, salt, dashi powder) to a pot and bring to a boil. Add cabbage, green onion, and mushrooms, cover, and simmer for 5 minutes. Then add squid and tofu, cover, and simmer for another 4 minutes until squid is cooked.

영양 성분

1인분당

🔥

180

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 3g
    지방

💡 팁

Serve hot with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated gently.Adjust seasoning levels to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.