
Squid Ink Risotto
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Squid Ink Risotto
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Seafood
- 🦑 100g sliced squid
Vegetables
- 🧅 1/4 onion, minced
- 🧄 1 clove garlic, minced
Grains
- 🍚 1 cup rice
Oil
- 2 tbsp olive oil
Seasoning
- 2 tsp consomme
- 🧂 1/3 tsp salt
Liquid
- 💧 200ml water
- 🍷 50ml white wine
Herbs
- 🌿 Chopped Italian parsley, to taste
Sauce
- 8g squid ink paste
- 🍅 100g canned tomatoes
단계
Mince the onion and garlic. Roughly chop the Italian parsley.
Mix the squid ink paste, canned tomatoes, white wine, and salt in a bowl.
Heat olive oil in a pan over low heat. Add garlic and sauté until fragrant. Add onion and squid, cooking over medium heat until the squid changes color.
Add rice to the pan and stir over low heat until the grains become translucent. Add consomme and water, cover, and simmer for 10 minutes.
Add the squid ink mixture to the pan and stir over low heat until the risotto becomes creamy and thick.
Serve the risotto on a plate and garnish with chopped Italian parsley.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh squid ink paste for a richer flavor.Pair the risotto with a glass of white wine for a complete Italian dining experience.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.