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Squid Innards Miso Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1 squid (200g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

단계

1

Prepare the squid by removing the innards carefully without breaking them. Clean the squid, remove the cartilage, and pat dry. Slice the body into 1cm strips and prepare the tentacles by removing the beak and cutting them into shorter pieces.

2

In a bowl, squeeze the squid innards and mix with mirin, sake, miso, and grated garlic.

3

Heat salad oil in a frying pan over low heat. Add the squid and stir-fry until the color changes. Add the seasoning mixture and stir-fry briefly.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid for the best flavor and texture.Adjust the miso quantity to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.