
Squid Ratatouille
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Squid Ratatouille
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Seafood
- 🦑 1 squid
Vegetables
- 🧄 1 clove garlic
- 🧅 1/2 onion
- 🍆 1 eggplant
- 1/2 yellow bell pepper
- 🍅 2 tomatoes
Condiments
- 1/2 tbsp olive oil
- 1/2 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper
- Dry parsley to taste
단계
Remove the squid's innards and tentacles from the body. Take out the cartilage from the body. Cut off the tentacles below the eyes, remove the mouth and tips of the tentacles. Wash the body and tentacles.
Slice the squid body into 1 cm rings and cut the tentacles into pairs.
Thinly slice the garlic.
Cut the onion, eggplant, yellow bell pepper, and tomatoes into bite-sized pieces.
Heat olive oil and garlic in a pot over medium heat. Once fragrant, add onion, eggplant, and yellow bell pepper and sauté.
Once the vegetables are coated in oil, add tomatoes and consomme, mix well, cover, and simmer for 15 minutes.
Add the squid and cook for 5 minutes. Season with salt and pepper to taste.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 5g지방
💡 팁
Serve hot or cold; it tastes great either way.Pair with crusty bread or rice for a complete meal.Use fresh parsley for a more vibrant flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.