CookPal AI
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Steamed Chicken and Eggplant in Microwave

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🍆 2 eggplants (160g)
    • 1/2 bag (100g) bean sprouts
    • 🧂 A pinch of salt and pepper
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 🧅 1 tbsp chopped green onion

  • Sauce

    • 2 tbsp mentsuyu (3x concentrated)
    • 1 tbsp vinegar
    • 1 tsp grated ginger
    • 2 tbsp white sesame seeds

단계

1

Cut the eggplants into wedges and mix with sesame oil in a bowl.

2

Trim excess fat from the chicken thigh, make cuts to even out the thickness, and season with salt and pepper.

3

Layer bean sprouts on a microwave-safe plate, add eggplants and chicken on top, sprinkle with sake, cover with plastic wrap, and microwave at 600W for 4–5 minutes.

4

Mix all sauce ingredients (mentsuyu, vinegar, grated ginger, white sesame) in a bowl.

5

Cut the chicken into bite-sized pieces.

6

Plate the bean sprouts and eggplants, place the chicken on top, drizzle with sauce, and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.For a spicier version, add a pinch of chili flakes to the sauce.This dish pairs well with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.