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Steamed Chicken and Welsh Onion with Vinegar Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 3 chicken tenders
    • 🧅 3 Welsh onions
    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Dressing

    • 1 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame

단계

1

Remove the tendons from the chicken tenders and slice them diagonally into 1 cm pieces. Slice the Welsh onions diagonally into 1 cm pieces.

2

Place the chicken and the white parts of the Welsh onions in a microwave-safe container. Sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes.

3

Add the green parts of the Welsh onions on top, cover loosely again, and microwave at 600W for an additional 1 minute.

4

In a bowl, mix the dressing ingredients (vinegar, sugar, miso, sesame). Add the cooked chicken and Welsh onions, toss to combine, and serve. Optionally, sprinkle extra sesame seeds on top.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh Welsh onions for the best flavor.Microwave cooking saves time and energy compared to stovetop steaming.Adjust the amount of sugar in the dressing to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.