
Steamed Chicken Salad with Homemade Onion Dressing
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Steamed Chicken Salad with Homemade Onion Dressing
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Protein
- 🍗 150g skinless chicken breast
Vegetables
- 🥒 200g cucumber
- 🧅 50g grated onion
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🍋 1 tsp lemon juice
- 1 pinch dashi powder
- 🧂 A pinch of salt and pepper
단계
Pierce the chicken breast with a fork about 10 times. Place it in a heatproof container, add sake, and rub it in. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Let it sit covered for 10 minutes to finish cooking with residual heat.
Smash the cucumbers with a rolling pin, trim the ends, and cut them into bite-sized pieces. Grate the onion and place it in a separate heatproof container. Microwave at 600W for 1 minute without covering, then let it cool.
Mix the grated onion with sugar, soy sauce, sesame oil, lemon juice, dashi powder, and salt and pepper to create the onion soy dressing.
Shred the chicken into bite-sized pieces in the container and drain any excess liquid. Combine the chicken, cucumbers, and onion soy dressing, then toss well.
영양 성분
1인분당🔥
180
칼로리
- 25g단백질
- 10g탄수화물
- 5g지방
💡 팁
Use fresh cucumbers for the best crunch.This dressing can be used on other leafy greens or salads.Prepare the dressing in advance to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.