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Steamed Chicken Tenderloin and Edamame with Aromatic Herbs

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 200g chicken tenderloin, sliced

  • Vegetables

    • 🌱 60g boiled edamame
    • 100g yam, sliced
    • 2 shiso leaves, chopped
    • 1 myoga, chopped

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp water
    • 1 tbsp mirin
    • 🧂 1 pinch salt
    • 1 tbsp soy sauce

단계

1

Slice the chicken tenderloin diagonally into 1cm thick pieces.

2

Remove edamame beans from their pods. Slice yam into 1cm thick pieces. Chop shiso leaves and myoga.

3

Place yam and chicken in a frying pan. Add sake and water, cover, and steam over medium heat until the chicken changes color.

4

Add edamame, myoga, and seasoning ingredients. Cover and steam over low heat for 3 minutes. Serve on a plate and garnish with chopped shiso leaves.

영양 성분

1인분당

🔥

180

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 3g
    지방

💡 팁

Use fresh shiso leaves for a more aromatic flavor.This dish pairs well with steamed rice or can be served as a standalone low-carb meal.For added texture, lightly toast the edamame before adding them.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.