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Steamed Chicken with Spicy Cod Roe and Green Onion Tartar Sauce

비용 $8.5, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8.5

재료

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • 1 tsp potato starch
    • 💧 1 tbsp water

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🥦 1/2 head broccoli

  • Tartar Sauce

    • 1.5 pieces (50g) cod roe
    • 🥛 1 tbsp milk
    • 🧅 2 tbsp chopped green onion
    • 2 tbsp mayonnaise

단계

1

Cut the cabbage into large chunks and separate the broccoli into small florets.

2

Place the cabbage and broccoli on a microwave-safe plate, cover with plastic wrap, and microwave at 600W for 5 minutes.

3

Slice the chicken breast into large pieces. In a bowl, mix sake, salt, sugar, potato starch, and water, then massage the mixture into the chicken. Cover with plastic wrap and microwave at 600W for 7 minutes.

4

Cut open the cod roe and scoop out the contents. Mix the cod roe, chopped green onion, mayonnaise, and milk in a bowl to create the tartar sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Microwave cooking saves time and reduces cleanup.Adjust seasoning to taste, especially salt and sugar.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.