CookPal AI
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Steamed Clams and Brussels Sprouts with White Wine

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 300g clams, cleaned

  • Vegetables

    • 🥔 2 potatoes, 300g, diced
    • 6 Brussels sprouts, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 50cc water
    • 50cc white wine
    • 2 sprigs dill

단계

1

Wash the clams thoroughly, scrubbing the shells, and drain well.

2

Dice the potatoes into bite-sized pieces, soak in water, and drain. Microwave for 4 minutes at 600W.

3

Halve the Brussels sprouts and slice the garlic, removing the core.

4

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, add Brussels sprouts and potatoes, and stir-fry over medium heat for 1 minute.

5

Add clams and cherry tomatoes, stir until coated with oil. Add the seasoning mixture and cover. Steam over low heat for 5 minutes until clams open.

6

Plate the dish and garnish with torn dill sprigs.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute Brussels sprouts with regular cabbage for a different texture.Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.