CookPal AI
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Steamed Eggplant and Chicken with Tangy Sauce

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 200g chicken breast, trimmed
    • 🍆 3 eggplants
    • 5 shiso leaves
    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 1/2 tbsp white sesame seeds

단계

1

Cut off the stems of the eggplants, slice them in half lengthwise, and wrap them in plastic wrap. Microwave at 600W for 3 minutes, then let them cool while wrapped. Tear into thirds by hand.

2

Make a small cut in the chicken breasts, place them in a heatproof container, sprinkle with sake and salt, and cover loosely with plastic wrap. Microwave at 600W for 3 minutes, then let them cool while wrapped. Shred into bite-sized pieces by hand.

3

Mix all sauce ingredients in a bowl.

4

Arrange the eggplants on a plate, top with shredded chicken and shiso leaves, and drizzle the sauce over.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

You can add chili paste for a spicy kick.This dish pairs well with steamed rice or as a side dish.Use fresh shiso leaves for the best aroma.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.