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Steamed Eggplant and Ground Chicken with Scallion Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 400g ground chicken
    • 茄子 1 long eggplant, 160g
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

  • Scallion Sauce

    • 1/2 stalk scallion, minced
    • 1 myoga, minced
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil

단계

1

Slice the eggplant thinly and soak in water. Drain well. Mince the scallion and myoga.

2

Mix all the scallion sauce ingredients in a bowl.

3

Place ground chicken in a microwave-safe container. Add salt and grated ginger, mix well, and spread evenly. Sprinkle potato starch on top.

4

Layer the sliced eggplant on top of the chicken mixture. Cover loosely with plastic wrap and microwave at 600W for about 6 minutes until the chicken is cooked through.

5

Pour the scallion sauce over the steamed eggplant and chicken.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh ginger for a more aromatic flavor.Adjust the amount of scallion sauce to your taste preference.This dish pairs well with steamed rice or noodles.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.