
Steamed Eggplant and Tomato Somen Noodles
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Steamed Eggplant and Tomato Somen Noodles
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Noodles
- 150g somen noodles
Canned Goods
- 70g canned tuna in oil
Vegetables
- 🍆 1 medium eggplant
- 🍅 1 medium tomato
- 4 shiso leaves
Seasonings
- 💧 1 tbsp water
- Pinch of white sesame seeds
- 100cc concentrated men tsuyu
- 1/2 tsp doubanjiang
- 2 tsp sesame oil
- 💧 300cc water
단계
Slice the eggplant into 7–8mm rounds and soak in water for 3 minutes. Drain. Dice the tomato into 1cm cubes and thinly slice the shiso leaves.
Place the eggplant and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Drain excess water.
In a bowl, mix the diced tomato with the ☆ seasonings.
Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.
Plate the somen noodles, pour the tomato mixture over them, and top with eggplant, canned tuna, shiso leaves, and a sprinkle of white sesame seeds.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 35g탄수화물
- 6g지방
💡 팁
Use fresh eggplant and tomato for the best flavor.Adjust the amount of doubanjiang based on your spice preference.This dish can be prepared ahead and stored in the fridge for up to 24 hours.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.