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Steamed Eggplant and Tuna Udon with Plum Sauce

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 2 frozen udon noodles
    • 1 can tuna in oil (70g)
    • 🍆 2 eggplants (160g)
    • 5 shiso leaves
    • A pinch of white sesame seeds

  • Plum Sauce

    • 1 plum, pitted and chopped
    • 1 tsp grated ginger
    • 2 tbsp concentrated soy sauce
    • 6 tbsp water

단계

1

Cut the eggplant in half lengthwise, soak in water, and wrap in plastic wrap. Microwave at 600W for 3 minutes, then cool in cold water. Tear into bite-sized pieces. Slice shiso leaves thinly. Pit and chop the plum.

2

Mix the plum sauce ingredients (plum, ginger, soy sauce, water) in a bowl. In another bowl, combine the tuna and eggplant.

3

Microwave the frozen udon noodles according to package instructions. Rinse under cold water and drain.

4

Plate the udon noodles, top with the tuna and eggplant mixture, drizzle with plum sauce, and garnish with shiso leaves and sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 45g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh eggplants for better flavor and texture.Shiso leaves add a refreshing aroma; substitute with basil if unavailable.Prepare the plum sauce in advance for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.