Steamed Eggplant with Tuna

Name: Steamed Eggplant with Tuna
Total time: 10 min
Yield: 2 인분
Ingredients: 🍆 3 eggplants; 🐟 1 can tuna; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 🌰 1 tbsp sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Steamed Eggplant with Tuna

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🍆 3 eggplants
Canned Goods
- 🐟 1 can tuna
Condiments
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tbsp sesame seeds

단계

Peel the eggplants.

Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.

Cool the eggplants in water, then tear them into bite-sized pieces by hand.

Drain the tuna and mix all ingredients in a bowl.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
6g
지방

💡 팁

Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.