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Steamed Eggplant with Tuna Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍆 3 eggplants

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce

단계

1

Remove the stems of the eggplants, peel them in stripes, and soak briefly in water. Arrange them on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until tender. Let cool and cut into bite-sized pieces.

2

In a bowl, mix all the ingredients together until well combined.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish is perfect for a quick lunch or side dish.You can substitute mayonnaise with Greek yogurt for a lighter version.Serve chilled for a refreshing summer dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.