CookPal AI
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Steamed Spanish Mackerel and Clams in Microwave

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel

  • Seafood

    • 🦪 150g clams

  • Vegetables

    • 🥦 3 stalks (60g) asparagus
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 2 tsp soy sauce
    • Pinch of pepper
    • 🧈 10g salted butter

단계

1

Sprinkle salt on the Spanish mackerel and let it sit for 5 minutes. Pat dry with a paper towel and cut into 2-3 pieces.

2

Peel the bottom third of the asparagus stalks with a peeler and cut them diagonally into 4cm pieces. Slice the garlic thinly.

3

Place the Spanish mackerel, clams, asparagus, and garlic in a microwave-safe container. Add the seasoning ingredients (sake, soy sauce, pepper, and butter). Cover loosely with plastic wrap and microwave at 600W for 5 minutes, or until the clams open and the ingredients are cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh clams for better flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.