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Steamed Tofu Pancakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $5

재료

  • Tofu

    • 🥢 100g silken tofu

  • Sweetener

    • 🍬 4 tbsp sugar

  • Egg

    • 🥚 1 egg

  • Dairy

    • 🥛 3 tbsp unsweetened soy milk

  • Oil

    • 3 tbsp salad oil

  • Flour

    • 🌾 150g all-purpose flour

  • Leavening Agent

    • 🧂 1 1/2 tsp baking powder

단계

1

In a bowl, mash the tofu with a whisk until smooth. Add sugar and mix well. Crack in the egg and mix thoroughly.

2

Add soy milk and salad oil, then mix. Sift in the flour and baking powder, and mix until no lumps remain. Divide the batter evenly into silicone cups.

3

Line a frying pan with three layers of parchment paper and arrange the cups. Add water to a height of 1.5cm and heat over medium heat.

4

Once boiling, reduce to low heat, cover, and steam for 15–20 minutes.

영양 성분

1인분당

🔥

150

칼로리

  • 6g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

Serve with jam or syrup for added flavor.Use silicone cups for easy removal and cleaning.Adjust sugar levels to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.