CookPal AI
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Steamed Tofu with Ground Chicken

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 300g firm tofu
    • 150g ground chicken
    • 55g minced green onion
    • 15g kaiware sprouts
    • potato starch as needed
    • 100cc water

  • Seasoning for Meat Mixture

    • 1/2 tbsp potato starch
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • a pinch of pepper

  • Sauce

    • 1/2 tbsp vinegar
    • 1/2 tbsp soy sauce

단계

1

Mince the green onion and cut the kaiware sprouts in half lengthwise.

2

Cut the tofu horizontally in half, then divide each half into four equal pieces.

3

Mix ground chicken, minced green onion, and the seasoning ingredients (☆) in a bowl until sticky.

4

Coat the cut surface of the tofu with potato starch and evenly distribute the meat mixture on top of each piece, making 8 portions.

5

Place the tofu pieces in a frying pan with the meat side up. Add water, cover, and steam over low heat for 10–11 minutes until the meat is cooked through.

6

Drain excess water, plate the tofu, drizzle with the sauce (★), and garnish with kaiware sprouts.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use firm tofu to prevent breaking during cooking.Adjust the seasoning to your taste preferences.Serve with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.