CookPal AI
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Steel-Cut Oats and Quinoa Breakfast

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $5

재료

  • Grains

    • ½ cup quinoa
    • ½ cup steel-cut oats

  • Spices and Flavorings

    • 1 tablespoon ground cinnamon

  • Powders

    • 2 tablespoons almond meal
    • 2 tablespoons flaxseed meal

  • Liquid

    • 💧 3 cups water

단계

1

Bring water to a boil in a saucepan; add quinoa and oats.

2

Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.

3

Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon.

4

Let cool for about 15 minutes. Transfer to the refrigerator for storage.

영양 성분

1인분당

🔥

191

칼로리

  • 8g
    단백질
  • 31g
    탄수화물
  • 5g
    지방

💡 팁

Make this recipe ahead of time for easier breakfasts during the week.You can customize toppings like fresh fruit, nuts, or seeds for added flavor and nutrition.Store in individual portions for quick grab-and-go meals.For extra creaminess, consider adding a splash of almond milk when reheating.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.