Stir-fried Atsuage and Komatsuna with Chirimen Jako

Name: Stir-fried Atsuage and Komatsuna with Chirimen Jako
Total time: 10 min
Yield: 2 인분
Ingredients: 1 piece (200g) atsuage; 2 tbsp chirimen jako; 1 bunch komatsuna; 1 tsp sesame oil; 1 tbsp mentsuyu (3x concentrated); 1 tbsp sake; 🧂 Pinch of salt

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Atsuage and Komatsuna with Chirimen Jako

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Protein
- 1 piece (200g) atsuage
- 2 tbsp chirimen jako
Vegetables
- 1 bunch komatsuna
Seasoning
- 1 tsp sesame oil
- 1 tbsp mentsuyu (3x concentrated)
- 1 tbsp sake
- 🧂 Pinch of salt

단계

Cut the atsuage and komatsuna into bite-sized pieces.

Heat sesame oil in a frying pan over medium-low heat, add chirimen jako, and stir-fry until fragrant. Then add atsuage and komatsuna.

Once the komatsuna stems become tender, add mentsuyu, sake, and a pinch of salt. Stir-fry until well combined.

영양 성분

1인분당

🔥

200

칼로리

15g
단백질
10g
탄수화물
5g
지방

💡 팁

Use fresh komatsuna for the best flavor and texture.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.