Stir-fried Bamboo Shoots and Mackerel with Ponzu

Name: Stir-fried Bamboo Shoots and Mackerel with Ponzu
Total time: 10 min
Yield: 2 인분
Ingredients: 150g boiled bamboo shoots; 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5.5

Stir-fried Bamboo Shoots and Mackerel with Ponzu

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5.5

재료

Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

단계

Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.

Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.

Add ponzu sauce and pepper, then mix well to combine flavors.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
10g
지방

💡 팁

Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.