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Stir-fried Bitter Melon and Mackerel with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Canned Goods

    • 1 can mackerel (190g), drained

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

단계

1

Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat sesame oil in a frying pan, add the mackerel, and stir-fry briefly to break it apart.

3

Add the sliced bitter melon and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and black pepper, then stir to combine evenly.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute bitter melon with zucchini for a milder flavor.Use low-sodium ponzu sauce for a healthier option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.