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Stir-fried Bitter Melon with Salted Kombu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 bitter melon (150g)

  • Condiments

    • 1.5 tbsp salted kombu

  • Oils

    • 1/2 tbsp sesame oil

  • Seeds

    • 1 tbsp white sesame seeds

단계

1

Cut off both ends of the bitter melon, slice it in half lengthwise, and use a spoon to remove the seeds and pith. Slice into thin pieces about 5mm thick.

2

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and salted kombu, stir-frying for 3–4 minutes until the bitter melon softens. Add white sesame seeds and mix briefly.

영양 성분

1인분당

🔥

80

칼로리

  • 2g
    단백질
  • 5g
    탄수화물
  • 4g
    지방

💡 팁

To further reduce the bitterness of the bitter melon, you can soak the slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.