Stir-fried Cabbage with Canned Mackerel

Name: Stir-fried Cabbage with Canned Mackerel
Total time: 10 min
Yield: 2 인분
Ingredients: 🥬 200g of cabbage, sliced into 2cm pieces; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp of salt; A pinch of black pepper; 1/2 tbsp of salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Cabbage with Canned Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetable
- 🥬 200g of cabbage, sliced into 2cm pieces
Seafood
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp of salt
- A pinch of black pepper
Oil
- 1/2 tbsp of salad oil

단계

Slice the cabbage into 2cm wide pieces.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

영양 성분

1인분당

🔥

180

칼로리

15g
단백질
10g
탄수화물
8g
지방

💡 팁

Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.