Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts

Name: Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts
Total time: 30 min
Yield: 2 인분
Ingredients: 200g chicken gizzards; 1 bag bean sprouts; 1/2 bunch chives; 🧄 1 clove garlic, minced; 2 tbsp olive oil; 🧂 1/3 tsp salt; to taste black pepper

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

재료

Protein
- 200g chicken gizzards
Vegetables
- 1 bag bean sprouts
- 1/2 bunch chives
- 🧄 1 clove garlic, minced
Seasoning
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- to taste black pepper

단계

Trim the white parts off the chicken gizzards and make several cuts into them. Cut the chives into bite-sized pieces and mince the garlic.

Heat olive oil in a frying pan over medium heat. Add garlic and chicken gizzards, then stir-fry until cooked through.

Add bean sprouts and stir-fry for 1–2 minutes. Add chives, season with salt and pepper, and stir until evenly mixed. Serve immediately.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
5g
탄수화물
15g
지방

💡 팁

This dish pairs well with steamed rice or can be served as a side dish for drinks.For extra flavor, you can add a splash of soy sauce or sesame oil during the final step.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.