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Stir-fried Crab Stick and Asparagus with Miso Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 4 asparagus spears

  • Seafood

    • 🦀 10 crab sticks

  • Dairy

    • 🧈 1 tsp salted butter

  • Seasoning

    • 🥪 2 tbsp mayonnaise
    • 🧄 1/2 tsp grated garlic
    • 1 tsp miso
    • 🧂 A pinch of black pepper

단계

1

Peel the bottom half of the asparagus with a peeler and cut into 1 cm diagonal slices.

2

Cut the crab sticks into 1 cm diagonal slices.

3

Mix all the ☆ ingredients (mayonnaise, grated garlic, miso, and black pepper) in a bowl.

4

Heat butter in a frying pan, add asparagus and crab sticks, and stir-fry over medium heat until the asparagus becomes tender. Add the ☆ mixture and stir to combine.

영양 성분

1인분당

🔥

200

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute crab sticks with shrimp or tofu for variation.Serve immediately for the best taste and texture.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.