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Stir-fried Egg with Spring Onion and Komatsuna

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 🧅 1/2 spring onion, sliced
    • 100g komatsuna, chopped
  • Eggs

    • 🥚 1 egg
  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp mirin
    • 1/2 tbsp soy sauce
  • Oil

    • 1 tsp salad oil

단계

1

Slice the spring onion into wedges and chop the komatsuna into 3–4 cm pieces, separating stems and leaves.

2

Beat the egg in a bowl and season with a pinch of salt and pepper.

3

Heat salad oil in a frying pan, add spring onion and komatsuna stems, and stir-fry until softened. Add komatsuna leaves and stir-fry briefly, then add mirin and soy sauce.

4

Push the vegetables to one side of the pan, pour in the egg mixture, and stir gently until semi-cooked. Mix everything together and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh komatsuna for better flavor and texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.