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Stir-fried Eggplant and Sausage with Ketchup

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🌭 4 sausages (80g)

  • Vegetable

    • 🍆 2 eggplants (160g)

  • Oil

    • 2 tbsp salad oil

  • Condiment

    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper

단계

1

Cut off the stem of the eggplants and chop them into bite-sized pieces using a rolling cut method.

2

Slice the sausages diagonally into halves.

3

Heat salad oil in a frying pan over medium heat, add the eggplants, and stir-fry until they absorb the oil. Cover with a lid and steam-fry on low-medium heat for about 2 minutes.

4

Add the sausages to the pan and stir-fry until they develop a golden-brown color.

5

Add ketchup and a pinch of salt and pepper, then stir-fry until the ingredients are well coated and combined.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

This dish is great for meal prep and can be stored in the fridge for up to 2 days.Serve with rice or bread for a complete meal.You can substitute sausages with chicken or tofu for different variations.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.