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Stir-Fried Eggplant with Salted Kombu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Oils

    • 2 tbsp sesame oil

  • Seasonings

    • 2 tbsp salted kombu
    • 1 tsp white sesame seeds

단계

1

Cut off the stem of the eggplants and remove the calyx. Slice them in half lengthwise, then cut into thin diagonal slices.

2

Heat sesame oil in a frying pan over medium heat. Add the eggplants and stir-fry until coated with oil. Add salted kombu and white sesame seeds, then continue stir-frying until the eggplants become tender.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 6g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh eggplants for better flavor and texture.Salted kombu adds umami, but adjust the quantity to your taste.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.