Stir-fried Green Pepper and Mackerel with Ponzu

Name: Stir-fried Green Pepper and Mackerel with Ponzu
Total time: 5 min
Yield: 2 인분
Ingredients: 4 green peppers (120g), sliced; 1 can mackerel in water (190g); 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Stir-fried Green Pepper and Mackerel with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

단계

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice them thinly.

Heat sesame oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes.

Add ponzu sauce and black pepper, then stir-fry to combine evenly.

영양 성분

1인분당

🔥

180

칼로리

15g
단백질
8g
탄수화물
10g
지방

💡 팁

Use fresh green peppers for a crisp texture.Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.