Stir-fried Green Peppers with Tuna and Salted Kombu

Name: Stir-fried Green Peppers with Tuna and Salted Kombu
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 4 green peppers (120g); 1 tsp salad oil; 5g salted kombu; 🧂 1/2 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Green Peppers with Tuna and Salted Kombu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 4 green peppers (120g)
Cooking Oil
- 1 tsp salad oil
Seasonings
- 5g salted kombu
- 🧂 1/2 tsp soy sauce

단계

Cut the green peppers in half lengthwise, remove the seeds and stems, and slice into 5mm wide strips.

Heat salad oil in a frying pan over medium heat, add the green peppers, and stir-fry until coated with oil. Add the tuna and seasonings (salted kombu and soy sauce) and stir-fry together.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish is perfect for bento boxes as it tastes great even when cold.You can substitute green peppers with bell peppers for a milder flavor.Adjust the amount of soy sauce and salted kombu to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.