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Stir-fried Greens

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 200g bok choy
    • 🧄 1 clove garlic
    • 1 chili pepper

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/3 tsp chicken stock powder
    • 🧂 1 pinch salt
    • A dash of pepper

단계

1

Separate bok choy stems and leaves. Cut leaves into bite-sized pieces and stems into manageable lengths. Halve the root vertically and slice into thirds radially. Crush garlic and remove the core. Soak chili in water, halve, and remove seeds.

2

Heat salad oil, garlic, and chili in a pan over low heat until fragrant. Add bok choy stems and stir-fry over medium heat until tender. Add bok choy leaves and seasoning, then stir-fry quickly over medium-high heat.

영양 성분

1인분당

🔥

80

칼로리

  • 2g
    단백질
  • 6g
    탄수화물
  • 3g
    지방

💡 팁

Use fresh bok choy for the best flavor and texture.Adjust chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.