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Stir-fried Lettuce and Shirataki with Cod Roe

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (30g) cod roe
    • 🥬 1 head (120g) lettuce
    • 100g shirataki noodles

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 🧈 10g salted butter

단계

1

Cut the lettuce into 8mm strips and into bite-sized lengths. Rinse shirataki noodles with water, drain, and cut into bite-sized lengths.

2

Make a slit in the cod roe skin and remove the contents.

3

Heat salad oil in a frying pan over medium heat and stir-fry the shirataki noodles for about 2 minutes.

4

Add the seasonings and cod roe, stir-frying until the cod roe changes color. Quickly add the lettuce and stir-fry until well combined.

영양 성분

1인분당

🔥

120

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh lettuce for the best texture and flavor.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.