Stir-fried Nanohana with Garlic and Chirimen Jako

Name: Stir-fried Nanohana with Garlic and Chirimen Jako
Total time: 10 min
Yield: 2 인분
Ingredients: 1 bunch nanohana (rapeseed greens); 🧄 1 clove garlic, minced; 1 tsp sliced red chili; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp chirimen jako (dried baby sardines); 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Nanohana with Garlic and Chirimen Jako

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 1 bunch nanohana (rapeseed greens)
Spices & Seasonings
- 🧄 1 clove garlic, minced
- 1 tsp sliced red chili
- 🧂 1/4 tsp salt
- Pinch of pepper
Seafood
- 1 tbsp chirimen jako (dried baby sardines)
Oils
- 1/2 tbsp salad oil

단계

Cut the nanohana into halves and mince the garlic.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add nanohana and stir-fry over medium heat.

Add chirimen jako and sliced red chili, then season with salt and pepper. Stir-fry until well combined.

영양 성분

1인분당

🔥

120

칼로리

5g
단백질
6g
탄수화물
4g
지방

💡 팁

Nanohana cooks quickly, making this dish ideal for busy days.You can substitute chirimen jako with other small dried fish or omit for a vegetarian version.Serve immediately to enjoy the fresh flavors.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.