Stir-fried Napa Cabbage and Mackerel with Ponzu

Name: Stir-fried Napa Cabbage and Mackerel with Ponzu
Total time: 10 min
Yield: 2 인분
Ingredients: 🥬 200g of chopped napa cabbage; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of black pepper; 1/2 tablespoon of sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Napa Cabbage and Mackerel with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🥬 200g of chopped napa cabbage
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of black pepper
Oils
- 1/2 tablespoon of sesame oil

단계

Cut the napa cabbage into pieces that are 2cm wide.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and gently break it apart while stir-frying.

Spread the napa cabbage evenly in the pan. Cover with a lid and steam for 30 seconds on medium heat.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add ponzu sauce and black pepper, then mix well.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
8g
지방

💡 팁

Serve immediately for the best flavor and texture.You can substitute napa cabbage with regular cabbage if unavailable.For a spicier kick, add a dash of chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.